Herbal remedies have been used for centuries to treat huge variety of ailments and for health promotion purposes. These studies are controversial, but because your baby has such a small body and can’t process PAs well, these compounds should be avoided. Some supplements are considered safe while breastfeeding, with vitamins being chief amongst them. Your email address will not be published. To request permission to reprint the information in this article, please email mama@earthmama.com, Get the latest updates on new products and upcoming sales, © 2020 Earth Mama Organics | 9866 SE Empire Court However, some moms have noticed a decrease in supply after eating things like dressing with lots of sage, sage tea (often recommended when moms are weaning), lots of strong peppermint candies or menthol cough drops, or other foods/teas with large amounts of the particular herb. Whether soy- or sunflower-based, lecithin supplements can be used to help milk flow, and it is “considered safe through pregnancy and postpartum,” Goodman says. Kava Kava: May be toxic to infants. Parsley, sage, and peppermint can actually reduce your milk production. Other can support and nourish your body (and your baby) as you recover from pregnancy. There are other herbs to be avoid during breastfeeding because they are traditional antilactagogues used during weaning and can reduce breast milk production. 1. There are two main types of herbs to avoid while breastfeeding: those that can decrease your milk supply and those that may actually harm your baby. The use of herbs during breastfeeding is not unheard or new. May be toxic to infants. Always check the label. You’ve probably noticed that many of the herbs to avoid while breastfeeding are not everyday herbs. Parsley: Fine in small amounts. I have consumed in cooking quite a bit of those herbs and have had no miscarriages, and no troubled pregnancies. While there are a wide variety of all-natural herbal supplements that provide many health benefits (especially when compared to prescription medication), it’s vital to remember that certain herbs are not safe for you or your newborn at this time, and some herbs decrease breast milk production. If you are currently or soon to be breastfeeding, check out these safe herbal lactation supplements. This is a list of herbs that can decrease milk supply, but different women will have a different experience with each herb. As always, for your safety and your child’s safety, if you are pregnant or breastfeeding check with your healthcare provider before taking herbs, prescription or over-the-counter medications. You just need to know which ones to choose. One option for breastfeeding mothers is to avoid nursing from 60 to 105 minutes after taking herbs. Large amounts in food or supplements may reduce breast milk. Senna: Stimulating laxative that can be excreted in breast milk. Generally speaking, these herbs are fine to use while cooking but may decrease milk supply when taken in large amounts. By knowing which herbs to avoid while breastfeeding, you can have much more peace of mind about going herbal. Black cohosh is a plant that can be taken as a supplement. Other herbs contain strong compounds that are fine for adults but may pose a risk for infants. Alkanet is one of the herbs well known for its medicinal properties but during breastfeeding, mothers should avoid this herb due to its ability to reduce the milk supply because of its alkaloids content. Hibiscus herbal tea, ephedra/ma huang tea, don quai tea and green tea are some of the herbal teas to avoid if you are pregnant or breastfeeding. My 4 week old baby boy has had constant gas and stomach pains for the last 2 wks. The use of herbs and spices like cumin or basil to season food is considered safe during breastfeeding. (2), It’s important to note that not all of the herbs on this list have been proven as dangerous while breastfeeding. Avoid the pharmacologically active herbal teas. Other herbs in the mint family: Including oregano, thyme, lemon balm, and spearmint. Comfrey: Contains pyrrolizidine alkaloids (danger of liver damage). To help you feel more confident, here’s a list of herbs to avoid while breastfeeding and a few of the best to use. Herbal supplements and teas are becoming increasingly popular as a way to do this. Chaparral (Larrea tridentata): Also known as creosote bush. Eating 8 to 12 ounces of most types of fish and seafood per week is good for you and your baby, but when you're breastfeeding avoid fish with high levels of mercury. There are two main types of herbs to avoid while breastfeeding: those that can decrease your milk supply and those that may actually harm your baby. The herbs listed here are not an exhaustive list by any means. Differences Between Non-Herbal and Herbal. Indian Snakeroot: Contains alkaloids that may be toxic to infants. This product is not intended to diagnose, treat, cure or prevent any disease. They may also help relieve constipation, which some people experience after giving birth. Realistically, herbs have been used for thousands of years to benefit new mothers. Herb Safety Categories; Herbal safety for nursing moms; Herbal weight loss products and breastfeeding; Herbs and Breastfeeding: References; Herbs to avoid while breastfeeding; Natural treatments for nursing moms; Oil of Oregano for thrush? Sometimes these herbs are used to help with oversupply or weaning. This herb has not been tested for safety while nursing. But when you become pregnant, it is essential to know which herbs are safe and which herbs to avoid because whatever we ingest (food-born illness, for example) is shared by the growing baby and that includes herbs.. Many women even experience a reduction of breast milk when they eat peppermint candies or menthol cough drops. Home » Herbal » Herbal Plant » List of Herbs Not to Take While Breastfeeding. For a list of herbal galactagogues and what they do, visit this post on herbs to naturally increase breast milk supply. + 5 Adaptogenic Herbs to Try, Natural Remedies + Herbs For Better Sleep, Top Herbs and Home Remedies for Sore Muscles, Best Herbs + Natural Treatment For Adrenal Fatigue, visit this post on herbs to naturally increase breast milk supply. Which Herbs to Avoid While Breastfeeding | Breastfeeding, Herbs. Butturbur: Contains pyrrolizidine alkaloids (danger of liver damage). Limit intake of any herbal preparation that combines several active ingredients. It’s natural to want to feel your best and support your body after pregnancy. Like the foods we eat and the medicines we take, some of the constituents in herbs are excreted in breast milk and are, therefore, ingested by a nursing baby. The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose… Peanuts and breastfeeding Unless you're allergic to peanuts, there's no evidence to suggest you should avoid them (or any peanut based foods like peanut butter) while breastfeeding. Aloe: Used as a laxative, generally contraindicated if used in large quantities. Because there is a lot of confusion on supplements to avoid while breastfeeding, I have curated a list of supplements that should be taken with utmost keenness for the comfort and wellbeing of your baby. The United States Department of Agriculture (USDA)recommend the following fruits as these are all excellent sources of potassium, and some also contain vitamin A: 1. cantaloupe 2. honeydew melon 3. bana… Coltsfoot: Contains pyrrolizidine alkaloids (danger of liver damage). Strong laxative herbs are likely to have chemicals that pass through into breast milk and should be avoided. Learn more about Farihaven Health’s Nursing Teas here. Many women have found herbal supplements, teas, and even skincare products to be very beneficial after pregnancy. The good news is that there are still many herbal options to safely use while breastfeeding. You can accomplish this by breastfeeding more frequently, nursing for a longer duration of time at each feeding, or pumping after and in-between each feeding. We often take for granted that the many products we put on our body can affect the fetus and breast milk as well. Cascara Sagrada: Stimulating laxative that can be excreted in breast milk. Should be used only under guidance of an herbalist. Drink any herbal teas only in moderation. Essential Oils to Avoid While Pregnant and Breastfeeding. Several of these are members of the mint family of plants and are recommended to be avoided in larger than culinary amounts during breastfeeding. These herbs are sometimes used by nursing mothers to treat oversupply, or when weaning. Do I need one? Of course this isn’t a complete of herbs to avoid during breastfeeding. Licorice Root: May be toxic to young infants in large quantities. How to Get the Best Results . Using large therapeutic amounts of the following herbs should be avoided while nursing because they have been known to decrease milk supply. Peppermint: Some women report a reduction in breast milk even after eating breath mints or peppermint candies. Helpful when used externally postpartum but may pose a risk for infants, phytoestrogen herbal preparation that combines active... 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