What is 1 + 1 ( 2 ). : Hi guys, i was just wondering how many of you lye on your back but propped up with pillows so you're not flat? What is 1 + 1 ( 2 ). It defintely can make you faint but only if you are a little further along in the pregnancy when you are heavier (say after 20 weeks)and lying flat on your back. Choose from here the video type . Not lying on your back has something to do … Put here the video id : https://www.youtube.com/watch?v=sdUUx5FdySs EX : 'sdUUx5FdySs'. Not lying flat but propped up by pillows? I feel like this has probably been asked before so apologies if I'm repeating anything. Notified Dialymotion The reason has to do with your anatomy. © Irish Examiner Ltd, Linn Dubh, Assumption Road, Blackpool, Cork. Louise Silverton, director for midwifery at the Royal College of Midwives (RCM), said: "This is an interesting study that provides some clear information regarding maternal position and its effects of the foetus in late pregnancy. Video ID The study found that lying on the back leads unborn babies to adopt a more dormant or inactive state, possibly caused by receiving lower levels of oxygen. The positions were lying on the left side, lying on the right, lying on the back but propped up at a 30 degree angle with a pillow, and lying flat with a pillow. The researchers carefully controlled for several known risk factors for stillbirth: obesity, smoking, low socioeconomic status, maternal age, and number of prior children. "This study suggests that in late pregnancy, the heart rate of a foetus can change when a mother's position changes. Tender breasts and a growing belly soon make sleeping on your stomach impossible anyway. If I were you, I'd just use extra pillows if you really can't sleep on your side. And as your pregnancy progresses, you'll need to avoid lying flat on your back … I know its best to avoid sleeping flat on your back during 3rd trimester and I'm trying hard to get into the habit now of sleeping on my side but I find it so painful. The more i read about it the more serious the consequences, especially to the fetus- it seems. If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. getting comfortable sleep has been a struggle for me.. Peter Stone, professor of maternal foetal medicine at the University of Auckland and lead investigator of the study, said: "Our controlled study found that lying on your back can add extra stress to the baby, contributing to the risk of stillbirth. Select your favourite newsletters and get the best of Irish Examiner delivered to your inbox, Your Irish Examiner delivered to your door. Even better is to sleep on your left side. Speaking of pillows, there are specially designed pregnancy pillows of different sizes and shapes, catering to all possible discomforts of a pregnant body. A recent British study suggests women who sleep on their back during the third trimester are at higher risk of stillbirth. Please choose suitable Keywords Ex : question , poll . After 16 weeks of pregnancy, sleeping on your back isn't such a good idea. It could also interfere with the flow of blood and nutrients to the placenta and your developing baby. Lying on your back for an extended period of time could make you feel dizzy. Username* Like half sitting up, half lying down, propped up by pillows or leaning on the bed head? “This big blood vessel is what brings blood flow back to your heart,” Dr. Zanotti explains. There is a weak link between sleeping flat on your back in the third trimester only and stillbirth, but it's likely that the link is the other way round, I.e. Many women will say that they don't lie on their backs as they feel 'funny' when they do. It’s normal to change positions during sleep, and if you wake up on your back, you shouldn’t panic. Put here the video id : https://www.youtube.com/watch?v=sdUUx5FdySs EX : 'sdUUx5FdySs'. The risk is likely to be increased further in women with underlying conditions. You are probably waking up because it is slightly uncomfortable. You may find that they work. Do you need a video to description the problem better ? Can i sleep on my back while pregnant if propped up. Don’t worry if you wake up on your back. Women who lie on their backs in the last three months of pregnancy may have a higher risk of stillbirth, research suggests. A lot of women are misinformed about this. Registered in Ireland: 523712. "What this study shows that is different is that, even in the healthiest of women with a foetus with no known risk factors, position is important. While, yes, it is bad to be on your back for a prolonged period of time (due to restriction of blood flow to the placenta) I think it's alright to lay on your back for short periods of time. “So the thought is if you have anything large that’s pushing against the blood flow return, you’ll have less blood flow t… But I just want to know when it becomes more dangerous and if it is okay to lie on your back with maybe some pillows behind your head or lie there for a few minutes? Question Title* Tags Is it ok to sleep on your back if you're propped up by pillows so you're not lying flat? Whether you need some extra comfort while you sleep or a full-length pillow to prop you up while you read, there's a body pillow for you. Is this ok? Video description The results showed that "maternal position has a significant relationship with both foetal behavioural state as determined by features of foetal heart rate and its variability". Try lying on your side or propped up with pillows. The best sleep position during pregnancy is “SOS” (sleep on side). But today I have realised lying down with a pillow again a wall is soon comfortable... Its more like in a sitting kinda position. Please enter your email address. So if you wake up on your back, try not to worry. You may need to lie on your back while attending prenatal yoga classes; just make sure you … If suffering from heartburn or shortness of breath, you can sleep on your back with propped up pillows [1] at a 45° angle, as this would prevent the vena cava from getting compressed. It's more about the mom more than anything. "We have known for a long time that blood pressure is reduced where a woman is lying on her back. If you want to be doing a poll click here . Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. I know we’re not meant to sleep on our back or front during the second and third trimester, but if you’re lying in bed or on a sofa on your back, is it still bad if your body isn’t 180 degrees as such, but more like 160-170 degrees? Anyone else? Please choose an appropriate title for the question to answer it even easier . GETTY. Ask Anonymously Up until 28 weeks my pregnancy went really smoothly, the baby had been growing really well but it was at my 32 week appointment that the midwife noticed my bump hadn’t grown at all. You body will tell you when you need to move. Further research is needed to see the effect of staying in certain maternal sleeping positions overnight.". When does it become a really bad idea to lie on your back during pregnancy? The women's heart rate and their baby's heart rate were monitored while they rested in four positions, changing them every 30 minutes. ‘it’s probably just the baby is curled tight in a ball’ she said, referring me to the hospital to have a scan to check. Please choose an appropriate title for the question to answer it even easier . Do you need a video to description the problem better ? Keep your legs and knees bent, and put a pillow between your legs. You should keep a thin pillow underneath your tummy from 20 weeks onward. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. Further recent studies have shown that when a woman lies on her back in late pregnancy (compared to lying on side) the baby is less active and has changes in heart-rate patterns. What Sleep Positions During Pregnancy Should I Avoid? Lying on your back propped up? It can compress the inferior vena cava (IVC), a large vein that runs up the right side of your vertebral column and carries deoxygenated blood from the lower and middle body to the heart. Training yourself to sleep on your side may take time—and props, like pillows. Captcha* What is 1 + 1 ( 2 ). I suddenly started worrying this morning that doing either of the above may cause complications. Captcha* I wanna know if this is safe, since lying on your back is not advisable in late pregnancy The best body pillows to cuddle up with day or night. Keep in mind that you may not stay in one position all night, and rotating positions is fine. Keep your legs and knees bent, and put a pillow between your legs. You may find that they work. Even better is to sleep on your left side. 2) Sleeping on my maternity support belt (upsie, belly bandit) Has anyone else slept in a maternity support belt or on their back propped up by pillows. Pregnant women lying on their backs may have higher risk of stillbirth. This is particularly a problem if you have a condition like high blood pressure or diabetes that affects how much oxygen and nutrients the baby is getting. In late pregnancy, you may experience shortness of breath. Also, it is known that, when in labour, moving a woman to her left-hand side may improve the foetal heart rate trace. Please type your E-Mail . When you lay on your back after the first trimester of pregnancy, the weight of your pregnant uterus can decrease the blood flow in the vena cava, the vein that carries blood from the lower part of your body to the heart. Laying on your back does not cause harm to the baby. Is it safe to sleep propped up while pregnant? "Women are advised not to sleep on their backs. As your uterus gets larger (usually by the time you’re 20 weeks ― that’s five months ― along), it’s big enough that it lies on top of your inferior vena cava, if you’re lying on your back, explains Cleveland Clinic Ob/Gyn Salena Zanotti, MD. E-Mail* I find that my baby moves a little more when I’m laying like this! We dive into the history behind birthing positions and discuss the pros and cons of lying down during ... birth being propped up, ... and threw her on the pool table, lying on her back! Poll Researchers at the University of Auckland analysed data for 29 healthy pregnant women in their third trimester. While, yes, some women may need to avoid laying on their backs into their 2 nd & 3 rd trimesters, many are perfectly ok too for short periods of time. Username* I get asked often “Can I lie on my back while pregnant?” and it’s an important pregnancy question that comes up a lot, about laying on your back during pregnancy. You can prop yourself up with pillows to make it more comfortable to sleep on your back while pregnant. women who have conditions predisposing them to stillbirth happen to be more likely to sleep on their backs. "There is a lesson here for midwives in that we must ensure that we advise women on the best positions for sleep as well as for lying on a sofa.". Keep in mind that you may not stay in one position all night, and rotating positions is fine. Lying on your back in a half-sitting position, propped up against some pillows, is also fine and can be helpful if you suffer from heartburn. Youtube “You only need to be slightly shifted onto your side to prevent this concern; sometimes this means just putting a pillow under your hip and shoulder on one side,” Heather A. Smith, MD, MPH, FACOG , tells The Bump . I know once we get to 16 weeks we have to avoid lying on our backs when sleeping or exercising. Home Forums Pregnancy Forums Pregnancy - Third Trimester Lying on your back late pregnancy Discussion in ' Pregnancy - Third Trimester ' started by Bumblebee24 , Jul 16, 2014 . Please type your username . Anonymous asks, Captcha* "We have only looked at the effect of maternal positions for a short period of time while the mother is awake. "During the second half of pregnancy, avoid sleeping on your back, a position that puts the full weight of your uterus on your spine, back muscles, intestines, and the inferior vena cava (the vein that transports blood from your lower body to the heart). The study found that lying on the back leads unborn babies to adopt a more dormant or inactive state, possibly caused by receiving lower levels of oxygen. E-Mail* If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well. Hannah Knight, from the Royal College of Obstetricians and Gynaecologists (RCOG), said: "This is not the first piece of research to suggest a possible link between a mother's sleeping position and stillbirth risk. The best way to sleep when pregnant is to prop up a few pillows behind you, as to support your lower back and place a few beneath your legs so that you can easily lean back. Please type your username . During pregnancy, you will often hear that sleeping on your back is a bad idea. These lower oxygen levels cause the foetus to move "to a low oxygen consuming state", while the baby's heart rate is also affected, according to the study, published in the Journal of Physiology. Of course, we all toss and turn during a night's sleep. Our Covid-free newsletter brings together some of the best bits from irishexaminer.com, as chosen by our editor, direct to your inbox every Monday. Captcha* Notified by e-mail at incoming answers. My head is usually propped up pretty high because I like a lot of pillows. Vimeo Lost your password? If you want to be doing a poll click here . My OB said that a lot of women sleep on their stomach their entire pregnancy and are fine. This question is a poll ? Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Please type your E-Mail . But, collectively as a department, specialists in high-risk obstetrics at University of Utah Health does not agree with the study. Try lying on your side or propped up with pillows. "Instead, it measures the incidence of babies in a sleep-like state, which has little evidence of any association with hypoxia, brain damage or stillbirth. "It is important that women are not unnecessarily alarmed by the results of this small study of 29 women, none of whom had a stillbirth. 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