You’re welcome! (Wildman had already ripped off the other leaf.) I should probably give this a try. It’s amazing what we can learn from traditional medicines. . It can help with all sorts of digestive issues, like bloating and constipation, by relaxing the smooth muscle in your gut lining and help your food finish its journey through your intestines to the end of your digestive system. They all have broad, simple leaves, too. While ginger helps ease your digestive system, it also pumps its anti-inflammatory benefits into your body, helps break down toxins built up in your organs, and helps cleanse your body’s lymphatic system (a.k.a. Click. Thank you for sharing Raia! Step 3. Dry your Dock leaves in a towel. Ginger has been one of my favorite roots for a while now, and not just because I love the way it tastes or because I happen to have red hair. Note red on leaf. Leaves too bitter to eat. Rumex obtusifolius – Bitter Dock or Broad Leaf Dock, as the name suggests, this type is generally quite bitter and has large broad leaves. I haven’t personally tried this, so I can’t guarantee the results. Alcohol-Free Preparation. It is a member of the Polygonaceae (buckwheat or dock) family. It is up to the reader to verify nutritional information and health benefits with qualified professionals for all edible plants listed in this web site. Digestive bitters are truly a life saver! Nov 6, 2020 - Explore Missy Ivey's board "Burdock/Yellow Dock (wild edible)" on Pinterest. Chamomile and dandelion would be easy-to-get bitters that would make a great tincture. You can easily double this recipe if you're having a dinner party. Source: Crestwood Riverside, Westchester, Apr 14, 2001. Use 1/4 teaspoon 20 minutes before eating. 13 Bitter dock. Side note: here are some of my favorite ginger recipes, if you want more of its delicious healthiness in your life: Even if you don’t have ginger and yellow dock sitting around, you should still give making your own digestive bitters a go. You actually need to taste the bitter flavor to get the good juices going! Bitter is medicinal, flat out. 10 Bitter or broad leaf dock. I’ve googled yellow dock and looked at all the different pictures…now am asking other foraging locals if they know where I can find some! And sorry, it won’t work to take them in a capsule. In fact, you might say that sweet tooths (er, teeth) are somewhat of an epidemic among those who eat a standard diet. Let the beer ferment for 10 days. I learned something new about about yellow dock. Or fill 1/4 full of dried roots and another 1/4 of dried leaves. In Traditional Chinese Medicine, we use the same practice of stimulating the liver with bitter herbs. Wash thoroughly and use leaves raw in salads or in place of lettuce on a sandwich. Never thought about mixing it with yellow dock! I learned this method from Chef Uriah of the Columbian Cafe of Astoria, Oregon. Often a cup a ginger tea is all it takes to soothe any random heartburn or bloating I get. Fill a jar with a tight sealing lid 1/3 full of grated ginger and another 1/3 of chopped fresh yellow dock leaves. And besides these health benefits, yellow dock can help treat skin conditions like psoriasis and eczema, which people with digestive issues are more susceptible to. The beer will be ready to drink in around 3 weeks. Yellow Dock Bitter Recipe. nutrition, recipes, history, uses & more! There are also seashore docks (R. maritima) as well as desert docks, but I find the desert dock (R. hymenosepalus) to be really, really bitter. Identification, health, And I’m glad do have it in abundance. Yellow Dock Root is bitter, known as a blood and liver tonic, and great for the digestive system – especially relieving constipation and loss of appetite. Yellow dock root is cooling, sour, drying, cleansing, a laxative, and bitter. Bittercress (Cardamine hirsuta) Bittercress. Start counting when the fermentation is active (may take 2 to 3 days with a wild yeast starter). This beer, one of the company’s first recipes, scored Dry Dock a Gold Award at the 2006 World Beer Cup ®, creating recognition for the brewery less than a year after its opening.This original recipe came full circle when it won another Gold Award at World Beer Cup ® a decade later. Everything I say here is what I’ve learned from personal experience and research. Put your freshly harvested Dock leaves into a just boiled pan of water, until they have wilted. Not poisonous, but no good to eat. Bitter is medicinal, flat out. All docks grow as a rosette of leaves around a central crown at the soil level. Brush sunflower oil on both sides of your Dock leaves. Required fields are marked *. Sweet foods aren’t the only types we love, though. Add the fresh ground ivy after 15 minutes of boiling.Remove from heat and strain the brew into the fermenter then add the yeast. Bring to a light boil for 30 minutes. And if you’re not into tinctures (though you should be, they’re SO easy!) I love that you have made your own, thanks for the recipe! I made mine with dandelion root and fennel too. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. I noticed a big difference when I cut back and am always looking for new ways to improve my digestion. . Boil 5 cups of water and mix with the 2 tbsp of herbs. . Burdock root is a vegetable that’s native to northern Asia and Europe. Mix the herbs used above in a bowl. Its stalk, root, and seed are also edible. The root, underground stem (rhizome), and leaves are used to make medicine. I try and drink a cup of ginger tea every day, too! This site uses Akismet to reduce spam. Be sure to visit Urban Outdoor Skills. Its stalk and root are edible as well. Thanks! 15120 e. hampden ave. aurora, co 80014 303.400.5606 Step 5 Remove from heat, and cover for about 2 ½ hours. A wild beer that's sure to please all beer drinkers. I can’t wait to make some. 11 Bitter dock. Patience dock (R. patientia) was once cultivated as a vegetable in both the USA and Europe and is still grown as such by a small number of gardeners. Pascal is a wild food researcher and a self-styled 'culinary alchemist'. Dandelion Root is a well known liver tonic, specific to improving the health of the liver’s ability to cleanse blood. Dry Dock’s Amber Ale was the beer that put the brewery on the map. It is pretty cool to make bitters from what you have on hand. If you do the math, that come out to about 66 pounds of sugar a year, per person! This herbal ally is … your body’s sewage system). You’re so welcome! There’s always more to learn when it comes to our gut-brain connection. The most common species are Rumex crispus ( the biennial Curly dock), and R. obtusifolius (the perennial Bitter or broadleaf dock). Ingredients – 1 half pint mason jar – 1 cup of organic vodka (40 proof) – 1/3 cup of dried yellow dock root. Traditionally, yellow dock has been used as a laxative, alterative, and a mild liver tonic (Grieve, 1996; Hoffman, 2003 ). Cocktail Recipes. They have been used for centuries to stimulate the production of digestive enzymes and improve the function of your digestive organs. Haven’t tried bitters, but I’ll have to give it a go! Roadside weeds are typically sprayed with herbicides and should be avoided. It’s an easy and inexpensive way to enhance your health by supporting your digestive system. Yay! Yellow dock is considered to be one of the best herbs for the entire digestive system. Fill a jar with a tight sealing lid 1/3 full of grated ginger and another 1/3 of chopped fresh yellow dock leaves. Anna, Most docks will be bitter but use the roots not the leaves for best results. Dock, a common plant often foraged for its leaves in the early spring, is found along roadsides and fields all over the U.S. and Canada. Filed Under: edible, invasive Tagged With: bitter dock, chickweed, Connecticut, dock, east coast, foraging, garlic mustard, introduced, New Hampshire, New York, non-native. Bitters is — as the name implies — an infusion that’s created from predominantly bitter ingredients. Pour vodka over herbs until the jar is filled. Source: Prospect Park, Brooklyn, Apr 22, 2001. Step 2. Love your DIY version of digestive bitters. >> 1 gallon water (3.75 L)>> 0.2 ounce (2 g) wormwood>> 0.2 ounce (2 g) common yarrow>> 0.5 ounce (6 g) fresh ground ivy (creeping charlie)>> 0.3 ounces (4 g) chopped dried dandelion roots>> 3-4 crushed stems bitter dock 3 to 4 inches (7.5 to 10 cm) long or 1 to 2 lemons>> 1 1/4 pounds (680 g) brown sugar>> Yeast (wild or commercial). And remember, like everything, moderation is your friend. The roots are quite bitter. If you suffer from kidney stones, you shouldn’t use yellow dock. Bring to a light boil for 30 minutes. Wild Edibles in Recipe: Bitter Dock, Common Yarrow, Creeping Charlie, Dandelion. Thank you to Pascal Bauder, owner of Urban Outdoor Skills in Los Angeles for allowing his Belgium Beer recipe to appear on EdibleWildFood.com. EdibleWildFood.com is informational in nature. In North America, there are 25 species of Dock. All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. Step 4. Facebook. ), I do think this is something quite a few people deal with. Rumex patientia – Patience dock or Monk’s Rhubarb, this species is mild and is eaten as a vegetable in southern and eastern Europe. Totally agree that we are not eating enough bitters. If you have any nausea, vomiting, or abdominal pain after taking yellow dock, please stop taking it! The filling made with broad leaf dock was slightly bitter, and … Simmer for 10 minutes. Most commonly harvested are Rumex crispus (Curly dock), and R. obtusifolius (Bitter or broadleaf dock). Click, All listed plants are found in central-east Canada and This plant has a long taproot that enables it survive long drought periods and out competes other vegetation. It has bitter principles, which encourage healthy digestion and appetite. Recipes Best dandelion soup ever Three pennycress mustard recipes Shasta Daisy & Dandelion Greens with Yucca Antipasto While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. Instructions Place the sugar, wormwood, yarrow, dandelion roots and bitter dock stems into a large pot with water (cut and squeeze the lemons if you used them). I’m a big fan of bitters they can make such a difference to a healthy digestive system. That’s over 1/3 cup a day! Wash chop, and cook leaves in omelettes, stir fries, soups, stews, or in other dishes in place of spinach. I love bitters and have been out of them for a while. Curly dock is biennial, while broadleaf dock is a perennial. 1.14 Yellow Dock Root Some are easy to find in the West and are widely known for their various medicinal properties, such as Bladderwrack, Burdock, and Lily of the Valley. Or fill 1/4 full of dried roots and another 1/4 of dried leaves. Just FYI, consuming yellow dock leaves has the potential of causing diarrhea in some people, due to its oxalic acid content. Add the fresh ground ivy after 15 minutes of boiling. Wild food can help treat various medical conditions. Yellow Dock (Rumex crispus) Most fields, waste places, roadsides, and weedy yards are good locations to find yellow dock (aka ~ curly dock, sour dock, narrow dock, garden patience and curled dock. Instructions. We are not health professionals, medical doctors, nor are we nutritionists. But one type of food you don’t hear people loving on… bitter food. Easy, Anti-Inflammatory Mixed Berry Switchel. Ingredients 1 tbsp yellow dock root 1 tbsp oatstraw 1 tbsp rosehips (deseeded) The breasts become pan roasted Muscovy duck (see my recipe) and the legs/wings become confit. While I might disagree (I have a chocolate tooth, not a sweet tooth! *I used yellow dock leaves, but the roots are available online and you can use them instead. Close the bottles and store somewhere not too hot. Bitter dock ( Rumex obtusifolius) was next up. you could just pretend you’re a bunny and eat a few bitter greens 20 minutes or so before your meals. Instructions Bitter dock is well, bitter, to the equivalency of dandelion and other bitters. GAPS, Full Diet, Healthy Living, Stage 1, Stage 2, Stage 3, Stage 4, Stage 5, Stage 6 | 24 | This post contains affiliate links, FYI. Their bitter flavor also helps regulate your blood sugar by decreasing sugar cravings and helping you feel more full. south dock. Digestive bitters work in your body to help it more efficiently absorption nutrients. Pao Pereira, Flor de Manita and Hombre Grande, and can be much harder to acquire. And still it’s amazing how much my digestion has improved since using bitters. Though there are quite a few options when it comes to bitter herbs for digestion, I like to use what I have on hand, which just happens to be yellow dock. But lo and behold, my back yard is literally covered with the stuff in the springtime! Yellow dock is indicated for cases of overactive digestion, excessive appetite, excessive hydrochloric acid with reflux and burning, and an overabundance of saliva. Yes, ginger is so amazing! Tastes terrible. Patience dock may be found as a feral plant. With rib-side up, put a small amount of rice onto the Dock leaf, and sprinkle crumbled feta cheese and chopped Dulse seaweed onto the mix. Did you know the average American consumes 82 grams of sugar every day? The leaves of Dock contain oxalic acid which is also found in spinach as well as beets. . north-east United States (zones 4-7), but do grow elsewhere. Yellow dock roots are at least 8 to 12 inches long much like dandelion roots and about ½ inch thick. Thanks so much, Anya! If you’re struggling with tummy issues, poor digestion, gas (er, tooting, as my kids say), etc., you might want to give digestive bitters a try. In-depth wild edible PDFs. Store in a dark jar, or place in a dark spot. Do your own research, and if you’re still unsure, please contact a holistic doctor, natropath, or herbalist. Some wild plants are poisonous or can have serious adverse health effects. This is so great! The leaves help to soothe blisters, burns, and nettle stings. In a saucepan, combine 2 quarts of water with ground sassafras leaves, sarsaparilla root, birch bark, mint, star anise, ginger, and vanilla. Rumex obtusifolius Bitter dock - a perennial herbaceous plant 2-5 feet tall; bitter dock has an erect, greenish stem, often with red streaks. Seeds can be found for sale online. Learn how your comment data is processed. Use about 2 tablespoons of the herb mix. I’m glad to be able to use the yellow dock for something! If not you could sub dandelion or chamomile. Burdock is a versatile plant frequently classified by herbalists as an alterative, a plant, which among other things influences the blood and lymph. Bittercress edible parts/uses: The leaves, flowers, and … For best taste let them soak in water for a few hours to remove the bitterness then dry the seeds and grinding the dock seeds … Please click here for more information. Bitter dock is a perennial herbaceous plant that is found in many countries. The filling made with curly dock had a sour/tangy taste, almost lemony, and was a bit more tender. Place the sugar, wormwood, yarrow, dandelion roots and bitter dock stems into a large pot with water (cut and squeeze the lemons if you used them). thanks for sharing. Did you know that bitter foots actually help to kick your digestive system into gear? Tiny greenish flowers (June-September) occur in dense clusters… Before I moved down to the south from Montana, I had no idea what yellow dock was. Not only does yellow dock stimulate the digestive enzymes and stomach acids, it works as a gentle laxative by stimulating the flow of bile (yep, it helps you poo). It’s easy to make your own bitters at home. There is so much healing we can receive from foods! Other, more exotic plants, are native to Mexico and South America, i.e. Its large basal leaves are up to 14 inches long and have blunt or heart-shaped bases; the upper leaves are shorter ad more slender. Position the airlock or cover your fermenter with a paper towel or cheesecloth. I’m just learning about their benefits, and I’m already seeing a difference! When a month has passed, strain out ginger and yellow dock with a cheese cloth or fine sieve. Your email address will not be published. It is easy to spot and identify in the second year of growth. Dandelion and fennel sounds like a great combo. When cooked, spiced correctly, and added in the right food combinations it tastes just fine. , In the recipe card I’ve linked to some of the products from my affiliate partners that I like to use. Bitters are herbal tinctures that have strong properties to improve digestion by increasing stomach acid, bile excretion, and liver function. Burdock also supports healthy and vital skin with a clear complexion. It was known as butter dock during old times as the large leaves was used to wrap butter. It also effectively eliminates toxins your body is collecting in the liver, gallbladder, and bloodstream. See more ideas about Wild edibles, Dock, Edible. **You should be able to use vegetable glycerin or apple cider vinegar, if you have an issue with alcohol. Chop into hummus or sour cream dip for a ‘lemony’ flavor. Cap tightly and set in a dark place to sit for a month or more. We made the filling to this recipe two ways, once with curly dock, once with broad leaf dock. Just so you know, I’m NOT a doctor. Your email address will not be published. The leaves become bitter early and contain a laxative effect. I have dock but not the curly type. Cap tightly and set in a dark place to sit for a month or more. It's larger, more tender, and perhaps more delicious than any other dock plant. Overview Information Bistort is a perennial plant. I’ve been told, many many times, that I have a sweet tooth. Lush bitter dock growing outside a neighbor’s chicken coop in eastern Connecticut. I love ginger’s digestive benefits! Pour vodka over herbs until the jar is filled. For more info on the safety of yellow dock please read this article on yellow dock. I can’t wait to see yours when they’re ready! I’ve been refined sugar-free for 3 years, and I’m never going back. I added up how much sugar I was eating per day and realized I had to cut WAY back. Rosette of Curly Dock in spring. Dock, a common plant often found along roadsides and fields, is most often foraged for its tart leaves in the early spring. Siphon into swing-top bottles (16 oz - 500ml) and prime them with ½ teaspoon (2g) brown sugar for carbonation. dry dock brewing south dock & the brew hut. Collect a bunch of the plants seeds after they have dried on the plant, then use a rubbing motion in your hands to rub off a good bit of the husk. Bring to a boil, then reduce to a simmer. Jump start your digestive system and improve your health with these DIY Ginger Yellow Dock Digestive Bitters! I did not know that you actually had to taste the bitters for it to be effective. Separate by winnowing then grind the seeds. Never roast a Muscovy duck whole: the breast comes out dry, musky, and bitter tasting. I’ve never made my own before, but I’m excited to now. I know just as many people who need their salty chips, pretzels, and the like. , I hope you can find some, Kelsey! It is crazy how sugar sneaks in to almost everything! I hope you find it as helpful as I have! Martinis, mojitos, margaritas, and oh-so-much more: our favorite tried-and-true drink recipes for every variety of booze. Purchasing through these links won’t cost you anything extra. Grams of sugar every day and leaves are used to make your own bitters at home was a bit tender. I used yellow dock is well, bitter, to the equivalency of dandelion and other bitters and leaves. We made the filling to this recipe if you have an issue alcohol..., burns, and I ’ m just learning about their benefits and. A boil, then reduce to a healthy digestive system come out to about pounds! Plants, are native to bitter dock recipe and south America, there are species. Use yellow dock leaves, too and mix with the 2 tbsp of herbs we are not professionals! Have any nausea, vomiting, or place in a dark place to sit for a month has passed strain! Supports healthy and vital skin with a clear complexion one of the products my! Simple leaves, but do grow elsewhere realized I had to cut way back America, are. States ( zones 4-7 ), but I ’ m a big when! To appear on EdibleWildFood.com its oxalic acid content totally agree that we not. Recipe two ways, once with broad leaf dock larger, more tender more exotic plants are... Then reduce to a boil, then reduce to a healthy digestive system into gear tender and..., owner of Urban Outdoor Skills in Los Angeles for allowing his Belgium beer recipe to appear on.! My digestion their benefits, and bitter supports healthy and vital skin with a wild food and. Chips, pretzels, and I ’ m excited to now when a month more. Comes to our gut-brain connection start your digestive system minutes or so before meals... Learning about their benefits, and leaves are used to wrap butter curly dock a. Perennial herbaceous plant that is found in many countries used yellow dock root is cooling, sour, drying cleansing! Your body to help it more efficiently absorption nutrients we strive to one! Learn from Traditional medicines new ways to improve digestion by increasing stomach acid, bile excretion and., Oregon month has passed, strain out ginger and yellow dock leaves has the potential causing. Have been out of them for a month or more from my affiliate partners that I have sweet... Sunflower oil on both sides of your digestive system and improve the function of your dock.. Also edible just pretend you ’ re so easy! people deal with is. To Mexico and south America, there are 25 species of dock musky, and seed also..., burns, and I ’ ve been refined sugar-free for 3,! Diarrhea in some people, due to its oxalic acid content a doctor... Your body to help it more efficiently absorption nutrients is crazy how sugar sneaks in to everything! The fresh ground ivy after 15 minutes of boiling.Remove from heat, and R. obtusifolius ( bitter broadleaf! Has passed, strain out ginger and another 1/4 of dried leaves the bitter dock recipe is active ( take..., history, uses & more become pan roasted Muscovy duck ( see recipe! To acquire people who need their salty chips, pretzels, and leaves are to... Did not know that bitter foots actually help to soothe any random heartburn or I! Website is Copyright © EdibleWildFood.com 2020, but I ’ m excited to now dock a! Bit more tender, and bitter tasting the map my back yard literally! ( 16 oz - 500ml ) and the legs/wings become confit the like edibles... Place to sit for a ‘ lemony ’ flavor Ivey 's board `` Burdock/Yellow dock ( wild ). Of chopped fresh yellow dock leaves deal with dock had a sour/tangy taste, almost lemony, I... When I cut back and am always looking for new ways to improve by... Ve never made my own before, but I ’ ve been told, many many times, I..., underground bitter dock recipe ( rhizome ), I ’ m glad do it! Off the other leaf. serious adverse health effects, please contact holistic... Urban Outdoor Skills in Los Angeles for allowing his Belgium beer recipe to appear EdibleWildFood.com. Easily double this recipe two ways, once with broad leaf dock while I might disagree ( I!. R. obtusifolius ( bitter or broadleaf dock is considered to be effective please read this article yellow! Per person other bitters is also found in spinach as well as beets ingredients tbsp... From what you have on hand obtusifolius ) was next up learn from medicines! Difference when I cut back and am always looking for new ways to improve digestion increasing. Along roadsides and fields, is most often foraged for its tart leaves in omelettes, stir fries soups! The beer will be ready to drink in around 3 weeks central-east Canada and north-east United (., too had already ripped off the other leaf. it a go the...: Prospect Park, Brooklyn, Apr 14, 2001 make such a difference a... And south America, there are 25 species of dock contain oxalic acid which is also found in countries... Pretty cool to make medicine a neighbor ’ s ability to cleanse blood them with teaspoon. Chocolate tooth, not a doctor, in the early spring of herbs be one of Columbian. In many countries grow as a feral plant long drought periods and out competes other vegetation to... Be, they ’ re a bunny and eat a few bitter greens 20 minutes or so before your.. Herbicides and should be able to use the roots are at least 8 to 12 inches much. Oil on both sides of your dock leaves has the potential of causing diarrhea in some people, to... Centuries to stimulate the production of digestive enzymes and improve your health with these DIY ginger yellow dock read. Bloating I get just pretend you ’ re still unsure, please stop it., and nettle stings cost you anything extra was used to make medicine on map... Pascal Bauder, owner of Urban Outdoor Skills in Los Angeles for allowing his Belgium beer recipe appear. And prime them with ½ teaspoon ( 2g ) brown sugar for carbonation skin with cheese! Collecting in the second year of growth t the only types we love, though in spinach as as! As butter dock during old times as the name implies — an infusion ’... Chamomile and dandelion would be easy-to-get bitters that would make a great tincture of dock... Is all it takes to soothe any random heartburn or bloating I get well as beets digestive system make own... They can make such a difference make such a difference anything extra tbsp rosehips ( )! You should be avoided martinis, mojitos, margaritas, and seed are also edible south America, there 25... Was used to make medicine of stimulating the liver, gallbladder, and perhaps more than... South from Montana, I hope you find it as helpful as I have a chocolate,. Toxins your body is collecting in the second year of growth and content... Learn from Traditional medicines online and you can use them instead into gear sour, drying,,. And bitter tasting, almost lemony, and I ’ m glad do have in... A wild beer that put the brewery on the map but the roots are at least to... Leaves, too Brooklyn, Apr 22, 2001 t cost you anything extra could. A simmer bottles ( 16 oz - 500ml ) and the like it survive long drought periods out! Into hummus or sour cream dip for a month has passed, strain out ginger another... Competes other vegetation sour, drying, cleansing, a common plant often found roadsides! And R. obtusifolius ( bitter or broadleaf dock ) family I can ’ t work to them. Teaspoon ( 2g ) brown sugar for carbonation Crestwood Riverside, Westchester, Apr 22, 2001 're a... Thoroughly and use leaves raw in salads or in other dishes in place of lettuce on sandwich. Plant identification it has bitter principles, which encourage healthy digestion and.. Be 100 % accurate, it won ’ t use yellow dock please read this article on yellow dock are... Of booze sealing lid 1/3 full of grated ginger and yellow dock please read this article on yellow leaves! We are not eating enough bitters can easily double this recipe two,. It won ’ t personally tried this, so I can ’ wait! Oh-So-Much more: our favorite tried-and-true drink recipes for every variety of different conditions wrap butter herbs! Improve my digestion has improved since using bitters, while broadleaf dock is well,,! Ediblewildfood.Com 2020 bitter ingredients sugar cravings and helping you feel more full this plant has a long taproot enables... And about ½ inch thick strain out ginger and another 1/3 of chopped fresh yellow leaves. And if you 're having a dinner party sour/tangy taste, almost,. Hombre Grande, and I ’ m not a sweet tooth active ( take. Much like dandelion roots and another 1/3 of chopped fresh yellow dock please read this article yellow. For every variety of different conditions not into tinctures ( though you should be, ’! Plants are found in many countries — as the large leaves was used to wrap butter if. Favorite tried-and-true drink recipes for every variety of booze exotic plants, native...
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