Serving size. Sugar in a 1 Egg Omelet is about 0.4 g and the amount of protein in a 1 Egg Omelet is approximately 6.48 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Egg Omelet . The total fat content of 1 1 Egg Omelet is 7.33 g. Within the fat content, a 1 Egg Omelet contains 2.05 g of … 2,000 calories a day is used for general nutrition advice. Calories in Standard Omelet: About 325 calories. 72 % 7g Fat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. **A one-egg spinach and mushroom omelet has approximately 2 g carbs which provides 8 calories. Note: This is a user-entered food item and may not be accurate. Amount Per Serving. Well, it depends on what ingredients the omelet is comprised of. Four-egg omelette nutrition includes a number of important vitamins and minerals required by the body for maintaining muscle function, healthy skin and the immune system. Head to the diet generator and enter the number of calories … cheese; 300 to 600 calories just a guess. Low Calorie Omelette Recipes. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information Calories, fat, protein, and carbohydrate values for for Egg White Vegetable Omelette and other related foods. 1 decade ago. Calorie count for Cheese Omelette 3 Egg and more foods. Generic - 1 Egg Omelette Plain. In a 1 Egg Omelet ( 1 ) there are about 93 calories out of which 66 calories come from fat. These include: Copyright © Learn how many calories in One Egg Mushroom Omelette. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. 435 / 2,300g left. Fat 60g. There are 561 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese. Calories, carbs, fat, protein, fiber, cholesterol, and more for 3 Egg Omelette (Shari's Restaurant & Pie Bakery). There are 561 calories in 4 large Egg Omelets or Scrambled Eggs with Cheese. The calories in an omelette with vegetables number about 464, with 29.44 grams of protein, 34.88 grams of fat and 8 grams of carbohydrates. Calories: 168 per omelette; Ingredients. 94 / 2,000 cal left. if an omelet is made with egg substitute, such as egg beaters, 3 eggs or 3/4 c plus 2 tbsp fat is 160 calories and 1 g of fat. All these things will change the calories in the omelette. 0.4 grams carbs. It is easy to count that two omelette have about 268 calories and three omelette have about 402 calories.In table below you can also see calories amount for four and five omelette. Iron: A four-egg omelet has 3.6 milligrams, or 20 percent of the daily value, of iron, an. EA. 10.7 g. Saturated Fat. Get full nutrition facts and other common serving sizes of Egg Omelet including 1 tbsp and 1 oz. Omelette calories are negligible as long as long as you don't add unhealthy fats like bacon and butter. Answer Save. 1: 1 tbsp = 5.6g. Start a food diary - add this item. How Many Calories in an Omelet? Our omelet calories are based on 2 medium size eggs, one ounce of mild cheddar cheese and 1/4 cup of the following sauteed vegetables: mushrooms, bell peppers & onion. A two-egg omelette can be a healthy breakfast option. Each egg has roughly 100 calories. 13: 1 medium egg = 33g. If you make an omelette with one egg and some ham and cheese, you will consume 169.3 calories. 7.1 grams fat. 221.3. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Four-egg omelette nutrition includes 375.6 calories, 25.8 grams of protein and 28.44 grams of fat. Read more: 7 Reasons to Crack an Egg for Breakfast. I only used a little oil. Calories in 2 Egg Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Egg Omelette. Home - 2 Egg Cheese Omelette (20g Cheddar) Serving Size : 1 omelette. 0 0. brenda4ever. The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 100 calories. In order to lower calories in an omelette, you will have to use low calorie and low fat fillings. . About 2 calories of an omelet's 94 calories are from carbohydrates, or 2 percent of a whole omelet's total calorie content. Calories in 3 Egg Omelet based on the calories, fat, protein, carbs and other nutrition information submitted for 3 Egg Omelet. Carbohydrates have 4 calories per gram. olive oil contains 105 calories. The break down of the ham & cheese omelette calories is provided below: One egg – 72 calories; 0.15 cup Cheddar cheese – 68 calories 4. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. Egg whites can be a lower fat, calorie and cholesterol option for protein, but the yolk of a whole egg holds many of the vitamins and minerals. Log Food. The cholesterol in a four-egg omelet is 763.7 milligrams, 255 percent of the daily value. Get directions, 300 calories, nutrition info & more for thousands of healthy recipes. Fitness Goals : Heart Healthy . Calorie breakdown: 67% fat, 6% carbs, 26% protein. Adding vegetables to your omelet will increase its caloric content. 2 Egg Omelette: 1 servings, 15 minutes prep time. Egg White Omelet = 52 cal. approx 64-68 calories in a 4 egg white omelet if you do not add anything to the omelet and if you cook it on a non-stick surface that requires no oil or fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Add the tomatoes and spinach and cook for 1 minute, stirring, just until hot. 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